Breastfeeding is a beautiful and rewarding journey, but it comes with a learning curve. Whether you’re preparing for your baby’s arrival or already nursing, having the right knowledge and support can make all the difference.

Here are 10 essential steps to help you breastfeed with confidence, comfort, and success!

1. Start with Skin-to-Skin Contact

Right after birth, holding your baby skin-to-skin helps regulate their body temperature, encourages their natural instinct to latch, and promotes milk production. The first hour after birth is golden—use it to connect with your baby!

2. Learn Baby’s Hunger Cues

Crying is a late sign of hunger. Instead, watch for early feeding cues like:
✔️ Rooting (turning head toward your breast)
✔️ Sucking motions or hand-to-mouth movements
✔️ Increased alertness

Responding early helps baby latch better and feed more calmly.

3. Get a Deep Latch

A good latch = comfortable feeding! To ensure a deep, effective latch:
✔️ Baby’s mouth should cover more of the areola, not just the nipple
✔️ Their lips should be flanged outward
✔️ You should hear swallowing—not clicking sounds ✔️ Baby should have their belly facing your belly or side (depending on position) with one arm on either side of your breast if possible.

Keep baby close and belly to belly for optimal positioning!
**Pain during nursing is NOT normal.** If it hurts, adjust the latch!

4. Breastfeed Often—Supply & Demand

Breastfeeding is all about supply & demand. The more often your baby nurses, the more milk your body produces.

🕒 Aim for 8-12 feeds per day in the early weeks
💧 Let baby finish one side before switching to the other
🚼 Expect cluster feeding during growth spurts—this is normal!

5. Find a Comfortable Position

The right breastfeeding position can make a huge difference in your comfort. Try:

**Cradle Hold** –

Classic & great for bonding

**Football Hold** –

Ideal for C-section recovery

**Side-Lying Position** –

Perfect for nighttime feeds

Experiment and find what works best for you and your baby!

6. Keep Track of Diapers & Weight Gain

Wondering if baby is getting enough milk? Wet & dirty diapers tell the story.

✔️ 6+ wet diapers per day
✔️ Steady weight gain
✔️ A content baby after feeds

If you’re concerned about milk intake, reach out for support!

7. Take Care of Your Nipples

Nipple pain can make breastfeeding challenging, but a few simple steps can help:
✔️ Ensure a deep latch
✔️ Apply breast milk or lanolin for soothing relief
✔️ Let nipples air dry after feeds

If pain continues, a lactation consultant can help adjust baby’s latch and/or identify the root cause of your pain.

8. Stay Hydrated & Nourished

Your body works hard to produce milk! Support your supply by:
💧 Drinking plenty of water
🥑 Eating nutrient-rich foods like healthy fats & proteins
☕ Limiting caffeine & alcohol (but no need to eliminate completely!)

Taking care of yourself helps you take care of your baby!

9. Ask for Help When You Need It

You don’t have to do this alone. Breastfeeding support makes a difference!
✔️ Lactation consultants provide expert guidance
✔️ Breastfeeding support groups offer encouragement
✔️ Your partner & family can help with feeding routines

Getting help early prevents frustration and makes breastfeeding easier.

10. Trust Yourself & Your Baby

Breastfeeding is a learning experience for both you and your baby—be patient with yourself. Every journey is unique, and there’s no one “right” way to do it.

💕 Listen to your body. Trust your instincts. And know that you’re doing an amazing job.

Final Thoughts

Breastfeeding success doesn’t mean perfection—it means finding what works for you and your baby. By following these 10 steps, you’ll feel more confident and supported in your journey.

💻 Need personalized guidance? Virtual lactation consultations are available!

📩 Let’s connect—book a consult at www.mylatchline.com

Abigail Miles, RN, IBCLC
Founder, LatchLine: Virtual Lactation Support
Expert breastfeeding support—anywhere, anytime.

10 Steps to Breastfeeding Success